Weigh In record (no journal entry) for 23 June 2018
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221.7 lb
Lost so far: 0.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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985 kcal
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Fat: 46.81g | Prot: 41.24g | Carb: 101.91g.
Breakfast: Plain Waffles. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's Double Cheeseburger. more...
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losing 2.4 lb a week
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