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CXWORX at lunch and a run after work today. The longest I have run yet. I'm tired!! On a positive note, I am not sucking my gut in, it's sucking itself in!! Now that's what I'm talkin' about!! Hard work and perseverance pay off!!
Diet Calendar Entries for 01 August 2012:
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1876 kcal
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Fat: 89.53g | Prot: 79.08g | Carb: 194.70g.
Breakfast: Low Fat Yogurt (1% Milk Fat), Coconut Creme Coffee Creamer, Bananas, Chewy Bars - Oats & Chocolate, Coffee. Lunch: Zero Carb, Classic Caesar Premium Croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Balsamic Vinaigrette Dressing. Dinner: 2% Fat Milk, Toasted Soft White Roll, Corn, Unsalted Butter Stick, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tilla-Moos Medium Cheddar Cheese, Reduced Fat Whipped Cream Cheese Spread, Multigrain Crispbread Crackers. more...
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2911 kcal
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Activities & Exercise:
C25K - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, CXWORX - 35 minutes. more...
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