|
off to a good start now I have to keep it going. having some bathroom issues which I hope will clear up soon.
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
960 kcal
|
Fat: 30.38g | Prot: 138.22g | Carb: 33.97g.
Breakfast: Compliments Large Eggs, Naturegg Free Run Simply Egg Whites, Liberte Greek Yogurt 0%, Oat Bran. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Yoplait Source 0% Vanilla Yogurt, Turkey Burger. Snacks/Other: Dairyland 1% Cottage Cheese. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Me's weight history
|