Weigh In record (no journal entry) for 01 August 2012
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1806 kcal
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Fat: 63.79g | Prot: 136.29g | Carb: 170.18g.
Breakfast: Cranberry Juice, Deli Ham, Riquisimas Tortillas de Harina, Egg White , Fried Egg. Lunch: French Fries (Small), Tendergrill Chicken Sandwich. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Pistachio Nuts , Hot N Spicy Chicharrones, Bananas , Nectarines. more...
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losing 1.0 lb a week
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