Tvljim50's Journal, 01 August 2012

183.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 82.11g | Prot: 45.95g | Carb: 184.89g.   Lunch: Peanut Butter and Jelly Sandwich (Kids), Jr. Cheeseburger, Peanuts , Soda Crackers. Dinner: Potato Gnocchi. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Bliss Milk Chocolate, Frosted Animal Cookies. more...

2284 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...