Weigh In record (no journal entry) for 23 June 2018
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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757 kcal
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Fat: 28.78g | Prot: 28.23g | Carb: 20.08g.
Breakfast: Espresso Coffee, Whole Milk. Lunch: Kraft Mayo Real Mayonnaise, Tabasco Original Pepper Sauce, Arugula (Rocket), Hard-Boiled Egg. Dinner: Veuve Clicquot NV Brut Champagne. more...
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losing 3.5 lb a week
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Ocean song's weight history
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