Weigh In record (no journal entry) for 23 June 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1500 kcal
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Fat: 46.10g | Prot: 39.36g | Carb: 241.00g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Fresh & Easy Pineapple Chunks, Salmon Sushi, Hershey's Special Dark Chocolate Miniatures (1). Dinner: Keebler Vienna Fingers, Noosa Lemon Yoghurt, Angelfood Cake. more...
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losing 7.0 lb a week
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