Weigh In record (no journal entry) for 23 June 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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475 kcal
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Fat: 12.50g | Prot: 10.00g | Carb: 79.50g.
Breakfast: Isagenix e+ - Apple Pomegranate, Isagenix Cleanse for Life - Natural Rich Berry (Liquid). Lunch: Isagenix Whey Thins - Sour Cream & Chive, Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor. Dinner: Isagenix Isagenix Snacks - Natural Chocolate. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid). more...
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losing 5.6 lb a week
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Cathy E K's weight history
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