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start the day of traveling.
after calculating my rdi a couple days ago, I decided the 3200 was a ton of calories to give me. so I cut it by 1000, and 2200 is really easy to stay under. See how I do on this road trip!
Diet Calendar Entry for 23 June 2018:
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2763 kcal
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Fat: 162.70g | Prot: 141.50g | Carb: 187.10g.
Breakfast: Whataburger Honey Butter Chicken Biscuit. Dinner: Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Steakhouse Mac & Cheese, Outback Steakhouse Aussie Cheese Fries (Small), Outback Steakhouse Alice Springs Chicken. more...
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