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sampy01
Journal
01 Aug 12
sampy01's Journal, 01 August 2012
sampy01's Profile
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Weigh In record (no journal entry) for 01 August 2012
259.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
2230 kcal
Fat: 96.11g | Prot: 90.27g | Carb: 236.77g.
Breakfast:
Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Banana, Nutri-Grain Blueberry Waffles.
Lunch:
Pringles 32 value pack, Cobb Salad.
Dinner:
Spicy Chicken Sandwich.
Snacks/Other:
Fat Tire Amber Ale, Mint Chocolate Chip Ice Cream Sandwich, Part Skim Mozzarella Cheese, Toast Chee Real Peanut Butter Crackers, Smash bar Graham Pretzel.
more...
3834 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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