Weigh In record (no journal entry) for 01 August 2012
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1013 kcal
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Fat: 31.17g | Prot: 128.21g | Carb: 58.05g.
Breakfast: Coffee (Brewed From Grounds), cottage cheese, vanilla whey protein. Lunch: Natural Almond Butter, Bananas, gluten free bread, bok choy, broccoli, yellow pepper, onions, extra lean ground turkey. Dinner: yogurt dip, EatRight Chicken Breast, yellow pepper, onions, bok choy, broccoli. Snacks/Other: cottage cheese, vanilla whey. more...
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1575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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teach2266's weight history
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