Weigh In record (no journal entry) for 01 August 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2029 kcal
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Fat: 71.93g | Prot: 75.72g | Carb: 242.06g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , White Bread , Peanut Butter, Strawberry Preserves. Lunch: Vodka, Margarita Mix, White Bread , Peanut Butter, Strawberry Preserves. Dinner: Cream Gravy, Mashed Potato (from Fresh), Green Snap Beans (Drained Solids, Canned) , Beef Steak. Snacks/Other: Margarita Mix, Vodka. more...
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3014 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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