Weigh In record (no journal entry) for 01 August 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2046 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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