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TnAZ
Journal
01 Aug 12
TnAZ's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
166.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1035 kcal
Fat: 45.40g | Prot: 43.20g | Carb: 117.13g.
Breakfast:
Mocha Frappuccino Light.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Georgia Chopped Pork.
Dinner:
French Fries (Large), Sonic Burger with Mustard.
Snacks/Other:
Fun Dip, Heath Bar King Size, Almond Joy Chocolate Bar (King Size).
more...
2100 kcal
Activities & Exercise:
Dance (slow step) - 20 minutes, Stretching (yoga) - 30 minutes, Treadmill day 2 - 19 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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