Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brysonkido
Journal
17 Feb 08
brysonkido's Journal, 17 February 2008
brysonkido's Profile
< Previous Entry
|
Next Entry >
15% BF
134.0 lb
Lost so far:
16.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2008:
1411 kcal
Fat: 36.87g | Prot: 157.08g | Carb: 122.67g.
Breakfast:
oatmeal, eas premium.
Lunch:
100% Premium Whey Protein (Vanilla), Premier Protein Yogurt Peanut Crunch.
Dinner:
cabbage, beef.
Snacks/Other:
animal cookies, whey, pancake, Citrucel SmartFiber Sugar Free Orange.
more...
2036 kcal
Activities & Exercise:
Exercise machine (fast) - 28 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brysonkido's weight history
view complete history