valliagent's Journal, 22 June 2018

200.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 59.04g | Prot: 47.66g | Carb: 182.01g.   Breakfast: Poland Spring Water (Bottle). Lunch: Ginger Ale, Frankfurter or Hot Dog with Chili on Bun. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Potato Salad with Egg, Hometown Buffet Honey BBQ Pork Riblets. Snacks/Other: Poland Spring Water (Bottle), Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Fruit Harvest Cereal. more...

4782 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 12 hours. more...