Weigh In record (no journal entry) for 28 April 2010
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
872 kcal
|
Fat: 40.62g | Prot: 45.01g | Carb: 81.41g.
Breakfast: Cheddar Cheese, Flour Tortilla, Egg. Lunch: V-8 100% Vegetable Juice. Dinner: monterey cheese, daisy sour cream, chicken breast, Red Tomatoes, White Corn Tortilla. Snacks/Other: Monterey Cheese, Water, TEXAS GAINT. more...
|
|
2997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladykimberly's weight history
|