Weigh In record (no journal entry) for 22 June 2018
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142.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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843 kcal
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Fat: 26.53g | Prot: 35.72g | Carb: 75.70g.
Breakfast: Splenda Brown Sugar, Medifast Blueberry Oatmeal, Golden Griddle Sugar Free Maple Syrup, Sunsweet Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Medifast Mocha Shake. more...
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gaining 4.2 lb a week
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dawn8618's weight history
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