Weigh In record (no journal entry) for 01 August 2012
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1921 kcal
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Fat: 100.17g | Prot: 149.33g | Carb: 123.29g.
Breakfast: Large Grade A Eggs, Healthfull 10 Grain Bread, Bananas. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, Deli Thin Sliced Smoked Ham, Original Texas Toast Garlic & Butter Flavored Croutons, Broccoli, Baby Spinach, Lettuce, Buttermilk Ranch Dressing. Dinner: Velveeta Cheese, Cauliflower, Broccoli, Chicken Gizzard, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Professional Strength Whey Protein, Strawberries, Mixed Nuts, Grapes. more...
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losing 7.0 lb a week
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