Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ecclefechan
Journal
22 Jun 18
Ecclefechan's Journal, 22 June 2018
Ecclefechan's Profile
< Previous Entry
|
Next Entry >
Haven't returned to workouts at the gym yet after illness. First time in 2 1/2 years I have missed my sessions.
213.4 lb
Lost so far:
0.6 lb
.
Still to go:
53.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2018:
914 kcal
Fat: 41.01g | Prot: 38.54g | Carb: 94.24g.
Breakfast:
Egg, Tea with Milk.
Lunch:
Sausage Roll.
Dinner:
Couscous (Cooked), Chicken Stock, Lowes Foods Frozen Mixed Vegetables.
more...
2927 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ecclefechan's weight history
view complete history