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My plan is to weigh in tomorrow morning. I did really (ok relatively) well yesterday and my plan is to do as well as I can again today. I want to stay below my daily required calories.
But I need to remind myself that even if the scale shows me a number I don't like, I know that I am eating healtheir. I know that I am exercising. I know that I am drinking less. I know that I am on the right track.
Diet Calendar Entries for 01 August 2012:
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1150 kcal
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Fat: 44.35g | Prot: 91.53g | Carb: 104.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), GOLEAN Crunch!, trader joe's original soy milk, Blueberries, strawberries, Sugar. Lunch: paul newman's lowfat italian salad dressing, beets, zucchini, tomato, lettuce, salt, trader joe's tuna fish. Dinner: Chunky Salsa, Chunky Spicy Guacamole Autentico, White Corn Tortilla Chips, Shredded Lite Mexican Blend Cheese, Light Sour Cream, Organic Baby Spring Mix, Tomatoes, Butcher Shop Ground Turkey. Snacks/Other: Silky Smooth Milk Chocolate Promises - Almond, snyder's of hanover 100 calorie pack. more...
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1668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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