Weigh In record (no journal entry) for 22 June 2018
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2018 kcal
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Fat: 88.08g | Prot: 75.31g | Carb: 231.46g.
Breakfast: Sam's Choice Thin-Sliced Bread Select Seeds, Smucker's Low Sugar Strawberry Preserves, Butter, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Sam's Choice Thin-Sliced Bread Select Seeds, Private Selection Baby Swiss Sliced Cheese, Deli Turkey or Chicken Breast Meat, Souper Salad Iceberg Lettuce, Duke's Light Mayonnaise, Krispy Kreme Original Glazed Doughnut. Dinner: Chef Boyardee Spaghetti & Meatballs, Egg, Egg White, Onions, Borden Shredded Cheddar Cheese, Mushrooms. Snacks/Other: Great Value Lightly Salted Original Potato Chips, Chocolate Cupcake, Cupcake with Icing, Larabar Lemon Bar. more...
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losing 14.0 lb a week
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Mooshezzy's weight history
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