Pagejohnson3's Journal, 22 June 2018

258.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 76.95g | Prot: 117.12g | Carb: 97.91g.   Breakfast: Fried Egg without Fat, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kraft Horseradish Sauce. Dinner: Ground Beef (Cooked), Balsamic Vinegar. Snacks/Other: Watermelon , Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...

2870 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...