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andthensome
Journal
01 Aug 12
andthensome's Journal, 01 August 2012
andthensome's Profile
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Weigh In record (no journal entry) for 01 August 2012
163.0 lb
Lost so far:
20.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
128 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast:
coffee.
Lunch:
5 hour energy, propel zero.
Dinner:
Sprite Zero, vodka, crystal light.
Snacks/Other:
water.
more...
2372 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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