Weigh In record (no journal entry) for 01 August 2012
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2703 kcal
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Fat: 82.19g | Prot: 90.26g | Carb: 400.73g.
Breakfast: Vi-Shape Nutritional Shake Mix, Strawberries, Bananas , Fat Free Skim Milk, G2 Low Calorie Electrolyte Orange Beverage. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: Shoestrings French Fried Potatoes, Chicken Breast Tenders. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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