Icantseepastmybelly45's Journal, 01 August 2012

284.2 lb Lost so far: 19.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.16g | Prot: 26.78g | Carb: 177.01g.   Breakfast: glazed donut, Bananas, Coach's Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Shaved Ham, 100% Whole Wheat Bread, Bing Cherries, Cantaloupe Melons. Snacks/Other: chocolate donut. more...

3140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...