Weigh In record (no journal entry) for 01 August 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1116 kcal
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Fat: 38.95g | Prot: 115.46g | Carb: 84.76g.
Breakfast: Egg, Pastrami Seasoned Turkey Breast, Egg White, Blueberries, Monterey Jack Cheese. Lunch: Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Dinner: Light Ranch Buttermilk Dressing, Mixed Salad Greens, Blue Hake Fillets. Snacks/Other: Control Bar, Chocolate Coconut, Day Break Peanut Butter Fudge Crisp Bar. more...
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2264 kcal
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Activities & Exercise:
Rball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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