Weigh In record (no journal entry) for 01 August 2012
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274.6 lb
Lost so far: 8.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1300 kcal
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Fat: 47.29g | Prot: 64.25g | Carb: 163.11g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: boneless chicken breast , slice bacon, iced tea, cucumber, boiled egg, ranch dressing kens, mixed salad greens, tomato. Dinner: Classic Cola (Stock & Family Fridge Pack), pepperidge farm very thin white, progresso light chicken and dumpling. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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