crazyten's Journal, 22 June 2018

It’s slow but there is movement.

250.9 lb Lost so far: 8.8 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:

184 kcal

Fat: 0.81g | Prot: 7.95g | Carb: 39.57g. Lunch: Whole Wheat Spaghetti. more...

losing 0.8 lb a week

Comments

Slow is better than no movement

22 Jun 18 by member: Belinda Cowan

Absolutely. After having no movement at all for the past week, this minimal movement is more than welcome.

22 Jun 18 by member: crazyten


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crazyten's weight history