Weigh In record (no journal entry) for 01 August 2012
|
121.9 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1173 kcal
|
Fat: 38.70g | Prot: 55.47g | Carb: 158.09g.
Breakfast: Butter (Salted) , Honey , 1/2% Milk Fat Partly Skimmed Milk, Instant Oatmeal - Plain. Lunch: Whole Milk Plain Yogurt, Medjool Dates, Skim or Nonfat Milk (Calcium Fortified), Sour Cream, Olive Oil, Bell Peppers, Greek Salad, Flour Tortilla, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Espresso Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Surfacing1982's weight history
|