Weigh In record (no journal entry) for 28 April 2010
|
150.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2010:
|
1545 kcal
|
Fat: 96.89g | Prot: 142.60g | Carb: 20.33g.
Breakfast: Tomato Juice (Without Salt Added, Canned), Mushrooms, walls bacon, Scrambled Egg (Whole, Cooked). Lunch: liver and gravy. Dinner: proti, Chicken Meat and Skin (Roasting). Snacks/Other: atkins endulge, cheddar, tesco ham, double cream, whole milk, coffee. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia27700's weight history
|