Weigh In record (no journal entry) for 01 August 2012
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2216 kcal
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Fat: 41.96g | Prot: 61.65g | Carb: 377.54g.
Breakfast: Sucrilhos, Leite Semi Desnatado. Lunch: Rondeli Queijo e Presunto, Arroz Integral. Dinner: Pão Ômega Vitta, Mussarela, Peito de Peru, Danup Frutas Vermelhas . Snacks/Other: Club Social Presunto, Chocolate Shot, Yakult, Apples . more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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losing 6.2 lb a week
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