Weigh In record (no journal entry) for 01 August 2012
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240.8 lb
Lost so far: 2.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1325 kcal
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Fat: 34.25g | Prot: 78.26g | Carb: 179.59g.
Breakfast: Salt, Baked Beans, Rye Bread, Poached Egg, Clementines. Lunch: Culinary Collection Roasted Turkey & Vegetables. Dinner: Watermelon, Green Peas, Spa Collection Ginger Garlic Stir Fry with Chicken, Cocktail Sauce, Shrimp. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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