Weigh In record (no journal entry) for 21 June 2018
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142.2 lb
Lost so far: 16.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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490 kcal
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Fat: 10.63g | Prot: 55.56g | Carb: 60.11g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Cookie Dough Chewy Bar, Kiwi Fruit, Medifast Caramel Crunch Meal Bar. more...
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gaining 7.0 lb a week
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dawn8618's weight history
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