Weigh In record (no journal entry) for 21 June 2018
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134.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1218 kcal
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Fat: 53.79g | Prot: 88.33g | Carb: 106.51g.
Breakfast: Garden of Life Sport Plant Based Protein, Garden of Life Raw Organic Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Unroasted Almonds, T. Marzetti Balsamic Vinaigrette, Bob's Red Mill Unsweetened Flaked Coconut, Baby Spinach, Quinoa (Cooked). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Planters Lightly Salted Dry Roasted Peanuts. more...
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1602 kcal
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Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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jb128's weight history
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