Weigh In record (no journal entry) for 21 June 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2018:
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2003 kcal
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Fat: 73.17g | Prot: 179.59g | Carb: 176.67g.
Breakfast: Almond Milk, Kellogg's All-Bran Original, Cooked Egg White. Lunch: Lime Juice, Skinless Chicken Breast, Cooked Broccoli, Brown Rice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. more...
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