Weigh In record (no journal entry) for 27 April 2010
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263.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1459 kcal
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Fat: 62.70g | Prot: 66.30g | Carb: 172.87g.
Lunch: Enchilada with Beef, Beans and Cheese. Dinner: Broccoli (Chopped, Frozen), Sandwich Thins 100% Whole Wheat. more...
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4618 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 4 hours, Resting - 15 hours and 40 minutes. more...
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losing 32.2 lb a week
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