Weigh In record (no journal entry) for 18 June 2018
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1826 kcal
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Fat: 69.20g | Prot: 84.45g | Carb: 223.37g.
Breakfast: President's Choice Carrot Mini Muffins, Danone Yocrunch. Lunch: Gatorade G2 (Bottle), Sushi Shop Spicy Shrimp Roll. Dinner: Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Poultry Gravy, Mashed Potato, Chicken Breast. Snacks/Other: Danesita Bruschettas Deluxe. more...
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gaining 0.1 lb a week
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