Weigh In record (no journal entry) for 21 June 2018
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145.9 lb
Lost so far: 2.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1070 kcal
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Fat: 46.00g | Prot: 58.00g | Carb: 102.00g.
Breakfast: Great Value Crunchy Peanut Butter, Great Value Wheat Sandwich Bread. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Great Value Whole Wheat Hamburger Buns, Butterball Natural Inspirations Turkey Burger, Kraft Singles American Cheese. Snacks/Other: Utz Extra Thin Pretzels, Utz Extra Thin Pretzels. more...
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losing 3.7 lb a week
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josie570's weight history
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