Weigh In record (no journal entry) for 21 June 2018
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226.2 lb
Lost so far: 38.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1602 kcal
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Fat: 90.48g | Prot: 61.55g | Carb: 145.82g.
Breakfast: Buffalo Wild Wings Parmesan Garlic Sauce, Broccoli, Chicken Thigh. Lunch: Cooked Beans with Pork. Dinner: Hard-Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ice Cream, Blue Diamond Smokehouse Almonds. more...
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losing 1.9 lb a week
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Axelman03's weight history
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