9
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254.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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879 kcal
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Fat: 20.70g | Prot: 43.24g | Carb: 133.86g.
Breakfast: Lactose Reduced 2% Fat Milk, Nestle Coffee Creamer, Decaffeinated Coffee, Post Honey Bunches of Oats Honey Roasted. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Bananas. more...
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gaining 1.6 lb a week
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