Weigh In record (no journal entry) for 20 June 2018
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1685 kcal
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Fat: 91.49g | Prot: 81.44g | Carb: 135.59g.
Breakfast: Bacon, Scrambled Egg, Biscuit with Gravy. Dinner: Ranch Salad Dressing, Potato French Fries, Greek Salad, Pita Bread, Zoe's Kitchen Chicken Kabob. Snacks/Other: Oreo Golden, Meijer Cinnamon Roasted Almonds. more...
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losing 1.2 lb a week
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