Weigh In record (no journal entry) for 21 June 2018
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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349 kcal
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Fat: 16.09g | Prot: 40.81g | Carb: 9.74g.
Lunch: Tesco Courgette Spaghetti, Cherry Tomatoes, Olive Oil, Princes Tuna Chunks in Spring Water, Steamed or Boiled Clams. more...
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losing 0.8 lb a week
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gu_glor's weight history
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