Gonzo1969's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

224.7 lb Lost so far: 1.5 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2427 kcal

Fat: 129.13g | Prot: 106.11g | Carb: 308.15g. Breakfast: Bio Sportweckerl, Tiroler Speckverhackertes, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Dinner: Dürüm. Snacks/Other: Crunchips Red Chili, Toblerone. more...

2470 kcal

Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...

gaining 4.6 lb a week

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Gonzo1969's Journal, 16 October 2011

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