Weigh In record (no journal entry) for 30 October 2011
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224.7 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2678 kcal
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Fat: 79.06g | Prot: 110.40g | Carb: 170.53g.
Breakfast: Schinken Pizza, Zwiebeln. Dinner: Kartoffelsalat, Schweine Schnitzel. Snacks/Other: Bier, Weiße Mini. more...
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gaining 10.8 lb a week
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