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Gonzo1969
Journal
22 Oct 11
Gonzo1969's Journal, 22 October 2011
Gonzo1969's Profile
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Weigh In record (no journal entry) for 22 October 2011
222.9 lb
Lost so far:
3.3 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
860 kcal
Fat: 57.86g | Prot: 30.93g | Carb: 54.50g.
Breakfast:
Diät Sahnedessert Schoko, Tiroler Speckverhackertes, Mohnflesserl.
more...
2568 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 17.0 lb a week
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