gailingram's Journal, 27 April 2010

140.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 18.51g | Prot: 29.50g | Carb: 22.35g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Solid Light Tuna in Olive Oil. Snacks/Other: Gala Apples. more...

2074 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...