Weigh In record (no journal entry) for 20 October 2011
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225.1 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2359 kcal
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Fat: 130.10g | Prot: 78.39g | Carb: 216.66g.
Breakfast: Erdnüsse - USA Jumbo Peanuts, Hartgekochtes Ei, Mohnflesserl, Tiroler Speckverhackertes, Reiswaffeln mit Joghurt. Dinner: Grießnockerl, Filet-O-Fish. Snacks/Other: Schoko & Keks Milch. more...
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losing 6.2 lb a week
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