Weigh In record (no journal entry) for 31 July 2012
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215.8 lb
Lost so far: 38.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1828 kcal
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Fat: 56.24g | Prot: 93.01g | Carb: 239.13g.
Breakfast: Supreme Protein Bar PB & Jelly, Almonds . Lunch: Shrimp Fried Rice. Dinner: ISOFLEX Whey Protein Isolate Powder, Original 100% Apple Juice, Light Fat Free Strawberry Banana Yogurt, Frozen Peaches, Frozen Strawberries. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Supreme Protein Bar PB & Jelly, Pistachio Nuts. more...
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2975 kcal
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Activities & Exercise:
Softball - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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