ShaneFrost's Journal, 20 June 2018


Diet Calendar Entries for 20 June 2018:
1727 kcal Fat: 78.17g | Prot: 92.41g | Carb: 130.12g.   Breakfast: White Bread , Cheese Sandwich. Lunch: Cabbage Salad or Coleslaw with Dressing, Tesco Chinese Chicken Thighs. Dinner: Tesco Lamb Steaks, Tesco Baby New Potatoes, Tesco Mixed Vegetables, Brussels Sprouts . more...
4516 kcal Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sitting - 1 hour, Reading - 3 hours, Sleeping - 5 hours and 49 minutes, Resting - 30 minutes, Working - 5 hours, Driving - 30 minutes, Cleaning - 1 hour. more...

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